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Are you ready for your sacred creative awakening? I‘m Rose, a published writer, teacher, and editor who has peered beyond the mechanics of writing into all things spiritual, conscious and creative. I‘ve developed a unique method called HeartWriting, where we venture into the creative heart, inhabiting those sacred spaces where words flow like magic. On the podcast, we dive into creative meditations and heart-centred practices designed to enhance your writing. Get ready to experience the fascinating worlds of art psychology, spirituality, and the role of the brainwaves. We explore the meaning of being a writer, and what it takes to be a conscious, sustainable creative in today‘s society. Most importantly, I’ll show you the way to your heart – the most important creative compass you have. Inspired by advanced writing studies and my experiences as a teacher, published writer, meditation facilitator and magazine editor, my writing tips are designed to quell your creative fears and bring you back to your authentic, heart-centred calling. Read more about my workshops and offerings on www.heartwriting.com.au, follow me on @heartwriting.com.au or join the HeartWriting Facebook group and connect with your dream creative tribe.
Episodes

6 days ago
6 days ago
I just got off the phone with my publisher. The cover is done. Typesetting is about to begin. The Heart Writing Handbook is finally, officially, becoming real.
But it didn’t happen the way I imagined.
In this episode, I take you behind the scenes of what it really looks like to birth a book – the mess, the magic, and the moments of surrender. I share how the final stages of this publishing journey have asked me to let go of control and trust something far bigger than myself.
From the early days of writing a short story for The Kind Press, to manifesting a unique publishing deal, this episode is a raw, heart-led reflection on the creative process, how it breaks us open, and how it rebuilds us into who we’re becoming.
I also talk about heart-brain intelligence – and share how this wisdom is not just theory, but something I’m living every day right now.
We’ll talk about:
• the hidden realities of the publishing process
• why things started flowing with ease when I stopped forcing
• the magic of independent, heart-centred publishing
• how this book is intimately tied to my next one
• and the quiet, obsessive, introverted season I’ve just emerged from
Whether you’re dreaming of writing your own book, or you're walking through a season of trust and becoming – I hope this story lands in your heart.
Make sure you hit Follow or Subscribe, and throw in a 5-star review – it will ensure I can keep producing valuable podcasts for you!

6 days ago
6 days ago
True authenticity begins with embracing imperfection. Silence can sometimes be the loudest form of communication. And great writing often leaves room for the reader’s own experience to breathe.
In a world obsessed with polish and perfection, what if the most compelling thing a writer – or a creator of any kind – can do is to let the audience feel the realness? That means leaving in the pauses, the breaths, the unedited moments that carry human weight. A truly authentic writer doesn't try to control every detail but instead allows the work to exist with all its natural textures – just like a great conversation or an unfiltered moment in real life.
Literary theory teaches us that meaning isn’t just created by what’s on the page, but also by what isn’t. A writer offers the words, but the reader brings their own memories, ideas, and even the wisdom of their ancestors. That’s the beauty of storytelling: it continues to evolve beyond the writer’s control.
So, as writers, can we let go of our need to dictate meaning? Can we create space for readers to breathe inside our words? And can we trust that the pauses are just as necessary in our quest towards authenticity, as the words themselves?
The real magic happens when you stop forcing it and start allowing your true voice to emerge, just as naturally as a breath. And that's when you're more likely to resonate and touch hearts.
So, here’s the question for you: What would happen if you let yourself write without trying to please, without trying to be perfect? What if you trusted the pauses, the silences, and the spaces between the words?
That’s where your most powerful voice begins.
Let me know your thoughts on @heartwriting.com.au, and share your authentic writing (that was the result of this podcast) on the HeartWriting Community Group!
With love,
Rose
P.S. The HeartWriting Handbook is coming to you just after Easter! Keep an eye out for the big cover reveal. 💫

Friday Mar 14, 2025
#17 – Shamanic Truth-Writing: A Plant Medicine Journey
Friday Mar 14, 2025
Friday Mar 14, 2025
What if writing wasn’t just about words on a page, but a portal to your deepest truths? In this episode of The HeartWriting Podcast, we explore the profound connection between storytelling, deep listening, and spiritual healing. I share my journey with plant medicine, truth, and the process of unearthing the authentic voice within.
Whether you’re an aspiring writer, a seeker, or someone yearning to express yourself more deeply, this episode will invite you to surrender, trust, and tap into the wisdom that already lives within you.
Share this podcast with someone you can trial a 'heart circle' with, and tell us your experience on Instagram @heartwriting.com.au!

Sunday Mar 02, 2025
#16 – The Heart Circle (and its role in a writing class)
Sunday Mar 02, 2025
Sunday Mar 02, 2025
Writing starts with deep listening from the heart. We practise this in 'The Heart Circle'.
Whether you’re an aspiring writer, a seeker, or someone yearning to express yourself more deeply, this episode will invite you to surrender, trust, and tap into the wisdom that already lives within you.
Share this podcast with someone you can trial a 'heart circle' with, and tell us your experience on Instagram @heartwriting.com.au!

Sunday Jun 02, 2024
#15 – The Alchemy of Resistance
Sunday Jun 02, 2024
Sunday Jun 02, 2024
Let’s explore RESISTANCE today. A powerful topic for writers. Please let me know your experience, share with a friend, and email me if you have any questions on rose@heartwriting.com.au 🤍✨
Watch the full video on Instagram on TikTok. And don't miss out on the free HeartWriting Taster Pack and Summer Writing Class: https://heartwriting.kartra.com/page/tasterpack
With love, Rose from HeartWriting ✍️✨
Gabor Mate on Authenticity:
“The elemental root of authenticity is the Greek (eaftós) or Self, closely related to Author and Authority. To be authentic is to be true to a sense of self arising from one’s own unique and genuine essence.” — The Myth of Normal

Tuesday Apr 16, 2024
#14 – RAIN Meditation with Writing Activity
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Tara Brach fans will recognise the famous R.A.I.N. meditation that I use (with acknowledgement) in this podcast. This is actually an extract from a recent HeartWriting class I conducted with my advanced students who needed a relaxation after some challenging times in their personal lives and in their writing.
In the background you will hear binaural beats of the theta brainwave which I have mixed into the audio for deep relaxation and subconscious connection.
I hope this meditation brings you much peace and clarity. With love, Rose x
~
Don't miss out on the free HeartWriting Taster Pack and Summer Writing Class: https://heartwriting.kartra.com/page/tasterpack

Monday Apr 01, 2024
Monday Apr 01, 2024
MULTICREATIVES IN CONVERSATION – Topic: "Eff Off Late Stage Capitalism: We're going to slow down and write from the heart anyway."
This epic 1 hour interview covered so many topics that we almost divided it into two podcasts! Enjoy this sumptuous feast of writing tips, novel insights, paralympic wins, behind the scenes at the ABC, and discussion about inclusivity and diversity in writing.
- Limb difference – what is it?
- Dreams of winning paralympics
- Dystopian novel writing
- Inclusivity and diversity in writing
- Imposter syndrome: even for the Type A achiever
- Practice makes perfect
- Steven Bartlett – start before you’re ready
- Cracking out of perfectionism
- ABC – writing reports and scripts
- Editing – the secret cure that fixes everything!
You can check out Liz on socials @elizabethlwright – follow her journey at the ABC, her inspiring public speeches about disability and inclusivity, and keep up with the progress of her novel!
And don't miss out on the free HeartWriting Taster Pack and Summer Writing Class: https://heartwriting.kartra.com/page/tasterpack

Wednesday Mar 27, 2024
#12 – Affirmations Tape for Creatives
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
When I was in the middle of ‘waking up’ from a difficult time, I recorded a beautiful affirmations tape for myself –and all creatives. It was a combination of statements I needed to hear, as well as affirmations my students requested. I’ve since shared it with all my students to help them free-fall into their ultimate HeartWriting dreams. Writers, creatives, lovers – it's time to fall into the deliciousness of the life you deserve.
I’ve just shared a mini version of it here so that you can free-fall into a life of self-love, too. If you're keen to start my writing workshops, visit www.heartwriting.com.au to find all the magic – and so much more than you could even imagine.

Friday Mar 22, 2024
# 11 – Making Your Dreams Happen with Rebecca Achelles
Friday Mar 22, 2024
Friday Mar 22, 2024
MULTICREATIVES IN LIVE CONVERSATION – Topic: ‘making authentic dreams happen' with @thatachellesgirl
So many amazing topics covered in 47 minutes!
–The divine feminine as a creative canvas
–Writers at work in magazine publishing
–What it feels like to get published the first time
–Staying true to your authentic vision
–Common stuckness and depression in the creative
–Top books/ tips to overcome depression
–Book: Rich as F*ck by Amanda Frances: our best takeaways, including NOT doing it just because everyone tells you to do it 'that way'
–Rick Rubin and Andrew Huberman's tips on creative worth and outcomes
–How "slowing down and shutting the hell up" helps us follow our true north compass
–Tips for busy mums to stay on track with their creative goals, with kindness and love!
And so much more! Savour and enjoy this delightful chat with my beautiful best friend and writing companion 🎙️
Leave a comment on the original video on Instagram @heartwriting.com.au, and don't forget to grab last tickets to the HeartWriting Workshop for 2025: www.heartwriting.com.au

Tuesday Dec 05, 2023
#10 – Mud, Lotus Flowers and Bloody Hard Work –The Buddhist Approach To Writing
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
There's a common misconception that writing from the heart is all about "flowery, nice, easy writing". Today I break down some of the bigger teachings of Buddhism and describe the various links to the writing process. You might not like everything you hear today – or maybe you do! Let me know what you think by dropping your review on instagram @heartwriting.com.au!
Don't miss out on the free HeartWriting Taster Pack and Summer Writing Class: https://heartwriting.kartra.com/page/tasterpack